Busy Mom’s listen up: You do have time to cook!

I’m going to give you 10 Sheet Pan Recipes that are easy to prepare, easy to clean up and they cook in less than 30 minutes!

The picture above is vegetables right before I put them in the oven to roast. I added olive oil, salt, oregano, and pepper.

TEN SHEET PAN RECIPES:

  1. Sheet Pan Chicken Fajitas:

ingredients: Chicken breast strips, bell peppers, onions, olive oil, fajita seasoning.

Instructions: Toss everything with olive oil and seasonings of your choice. Spread on a sheet pan or put parchment/wax paper on the sheet pan and spread mixture on paper. This makes the clean up a breeze! Bake at 400 degrees for 20 to 25 minutes

2. Sheet Pan Salmon and Asparagus:

ingredients: Salmon fillets, asparagus, olive oil, lemon slices, garlic, salt and pepper.

Instructions: Drizzle everything with olive oil, seasoning/spices of your choice and bake at 400 degrees for 15 to 20 minutes.

3. Sheet Pan Sausage and vegetables:

ingredients: Sausage links, potatoes, carrots, bell peppers, olive oil, Italian seasoning. Cut potatoes in small bite size pieces.

Instructions: Toss everything together with olive oil and seasoning, spread on a sheet pan and bake at 425 degrees for 25 – 30 minutes.

4. Sheet Pan Shrimp Boil:

ingredients: Shrimp, baby potatoes, corn on the cob (cut into pieces) , sausage, olive oil, Old Bay seasoning.

Instructions: Boil the corn and potatoes for 10 minutes then toss with shrimp, sausage, olive oil and seasoning. Bake at 400 degrees for 15 to 20 minutes.

5. Sheet Pan Chicken Parmesan:

ingredients: Chicken breasts, marinara sauce, mozzarella cheese, breadcrumbs, olive oil.

Instructions: Coat chicken with breadcrumbs and olive oil. Bake at 400 degrees for 20 minutes, then top with sauce and cheese and bake for another 10 minutes.

6. Sheet Pan Teriyaki Chicken and Vegetables:

ingredients: Chicken thighs, broccoli, bell peppers, carrots, teriyaki sauce.

Instructions: Toss everything with Teriyaki sauce, spread on sheet pan and bake at 400 degrees for 25 to 30 minutes.

7. Sheet Pan BBQ Chicken and Potatoes:

ingredients: Chicken drumsticks, baby potatoes, BBQ sauce, olive oil, salt, and pepper.

Instructions: Toss chicken and potatoes with olive oil, salt, and pepper. Bake at 425 degrees for 30- 35 minutes, brushing chicken with BBQ sauce halfway through.

8. Sheet Pan Garlic Butter Steak and Potatoes:

ingredients: Steak strips, baby potatoes, green beans, garlic, butter, salt and pepper.

Instructions: Toss everything with melted garlic butter, spread on a sheet pan and bake at 425 degrees for 20- 25 minutes.

9. Sheet Pan Mediterranean Chicken:

ingredients: Chicken thighs, cherry tomatoes, kalamata olives, red onion, feta cheese, olive oil, oregano.

Instructions: Toss everything together with olive oil and oregano, spread on the sheet pan and bake at 400 degrees for 25 – 30 minutes.

10. Sheet Pan Pesto Chicken and Vegetables:

ingredients: Chicken breasts, zucchini, cherry tomatoes, red onions, pesto sauce.

Instructions: Toss everything together with pesto sauce, spread on sheet pan and bake at 400 degrees for 25 to 30 minutes.

These are 10 easy recipes that are ready in less than 30 minutes, they use a minimal amount of ingredients, no measuring and clean up is so easy! Use parchment paper for even easier clean up.

ENJOY!

Comment below!


Comments

Leave a Reply

Discover more from Jennifer Kate's Kitchen

Subscribe now to keep reading and get access to the full archive.

Continue reading